Planning a Plant-Based Diet
The popularity of vegetarian and vegan diets is on the rise. Although these plant-based diets are typically associated with better health outcomes, there are still plenty of...
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How the Endocannabinoid System Can Help You
Did you know that your body has an endogenous system that works directly with compounds found in the cannabis plant? How about the fact that the same...
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The ABCs of Omegas
In recent years, there has been ample recognition towards the importance of fats in our diet. In particular, omega-6 and omega-3 fats have been regularly promoted as healthy...