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Tag: lit yoga

  • LA-LYTT-summer-18-1
    Health And Wellness /  Yoga

    How To Integrate Cannabis Into Your Yoga Practice

    Cannabis and yoga have been inter-connected for thousands of years, for both religious and ceremonial purposes and it is believed that this religious connection is why cannabis...

    by Tegan Scates

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It’s not uncommon to see individuals using their It’s not uncommon to see individuals using their CBD oil tincture, which is designed for ingestion, as a topical or spot treatment for the skin. In most cases, there’s nothing wrong with exploring this as an option however your skin will be missing out on all the other necessary ingredients which are specifically formulated for nourishing the skin. In addition, tinctures are not tested for skin sensitivity or skin safety, and overall have different quality testing protocols. Moreover, tinctures may often contain flavours and other ingredients which benefits are designed for ingestion only. If you are considering the use of a CBD oil tincture for topical use, be sure to investigate the components within the tincture before use. Secondly, infuse your CBD with a carrier oil such as hemp seed oil or a body butter to cover larger surface areas. The right amount of potency is a guessing game at this point as there is limited information on dosing for beauty products. How much product you will need depends on how your skin reacts; start with a low dose, increase in small increments and keep a beauty journal to track your changes. To begin, apply a small amount to the skin for testing purposes before fully diving in. 📸 via @hudsonhemp #cbdeducation
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Considering breathing is a natural process, it may Considering breathing is a natural process, it may feel strange to contemplate “how to inhale” however all first-time consumers need to start somewhere, and nailing the proper breathing technique is essential to maximizing your cannabis experience. Here’s the handy trick: Slowly inhale about two-thirds of your hit and follow up with a deep, inhaled gulp of air and release. There’s no need to hold your inhale for long. For beginners, consider waiting 5-10 minutes to observe the onset of effect after your first inhalation. 📸 via the talented @fallforvee #cannabis
Up your dumpling game! 📸 & recipe via @bigbadwo Up your dumpling game! 📸 & recipe via @bigbadwolfsf #cannabis
While integrating cannabis into your next yoga ses While integrating cannabis into your next yoga session may seem like a scary thought at first for beginners or even seasoned yogis, its benefits for the mind and body may surprise you. As Hannah Mason, Founder of @lityoga, explains “When we include cannabis before the yoga asanas, breathwork or meditation practices, it induces an altered state of consciousness. In this altered state, the effects can include heightened body awareness, reduced inflammation and reduced physical pain, deeper connection to emotions stored in the body as tension, new wiring and perspectives in the mind, connection to community, enhanced awareness of breath or lack thereof, introspection, reflection, and a sense of playfulness and laughter”. Link our bio to find out more on integrating cannabis into your daily yoga practice. 📸 via @leabrisell #cannabis
Talking about your experiences with cannabis is un Talking about your experiences with cannabis is undoubtedly one of the most powerful tools we can use to cultivate change, however, the way in which we discuss our experiences and the terminologies we use is just as important. For beginners and non-believers, the idea of exploring cannabis can be daunting due to pre-existing opinions in society. Our word choices contribute to social stigma that can further marginalise individuals who use cannabis. As an educator, we believe in the power of our words. By changing the words we use, we actively participate in helping break down negative stereotypes one conversation at a time #cannabis
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